April 8, 2013 at 12:01 AM (Beverages, Fast, Recipes, Simple, Sugar Free, Whats for Breakfast?)
Tags: cancer, candida cleanse, candida diet, Coconut oil, Cook, cooking, diet, DIY, easy, Easy Recipes, food, Frugal Recipes, fungus, Health, kitchen, paleo, real food, smoothie
Breakfast is tricky for me. I am not hungry in the morning! I know it’s supposed to be this big healthy meal full of protein and fabulous vitamins to start the day off, but quite frankly at 7am I am too tired to chew. I also love to sleep! So I wake up at the last possible second. If I am to eat a ‘proper’ breakfast, I would have to wake up earlier in order to prepare it. Realistically, in the actual life of me…..not going to happen.
So I have resorted over the years to either a piece of fruit in the car while I’m driving to work, or a smoothie. Since I am erradicating all Candida from my life for this experiement, I can no long have fruit sugars. According to the experts I’m allowed to eat only the following fruits:
- Green Apples
- Fresh Coconut
Part of me is tempted just to throw every one of those fruits into a blender and call that a smoothie, but that would be WAY too much fruit sugar all at once. So I add as much protein as I can. I have noticed that this keeps me full for a very long time. I normally take a lunch hour around 1pm, and this satisfies until then for sure!
Green Apple Smoothie
1 Large Green Apple- seeded & cored (if your blender is a little on the wimpy side you may want to peel it as well)
5 medium carrots
1 cup homemade yogurt
2 raw eggs*
1 cup greens (not Kale, not making that mistake again)
1 Tbsp coconut oil
- Put it all in the blender, duh
- Pour it in a glass and get in the car and go to work! Hurry up you have 1 minute and 8 seconds to be out the door!
- * I wouldn’t consume the average commerically farmed egg raw. That shit will kill you. I am lucky to be madly in love with a chicken farmer, who grows me organic, completely free-range and soy-free eggs (why soy free you ask? READ THIS). They are bright orange-yolked bundles of goodness, full of Omega 3′s and all 23 essential amino acids. Really, the perfect food. You should find yourself such a source and eat raw eggs until the cows come home. Or the chickens in this case.
What does it taste like you ask? It tastes mildly sweet and very creamy with a bit of tartness from the yogurt and the apple. You could probably sweeten it with Stevia or something, but I like it just fine as is. But I’m weird so…
Is Cancer a Fungus?
Is Candida Overgrowth a Real Problem?
The Easiest Cancer Cure in the World?
Heat Free Homeade Yogurt!
How to Make Yogurt in the Crock Pot
Real Food Recipes
May 29, 2012 at 1:01 AM (Grilling, Homemade Condiments, Homemade Seasoning Mixes, Whats for Dinner?)
Tags: barbeque, brisket, Coconut oil, Cook, food, grilling, Health, Nutrition, paleo, real food, spicy
I love recipes that can be placed on the grill and left alone for hours. This recipe is one of my favorites. Resulting in a sweet and spicey, very tender and juicy brisket. Sliced thin, it is barbeque at it’s finest! If you have a freezer full of venison or other wild game, this works great with a big thick backstrap or steak as well.
Tender Grilled Brisket
6 cups mesquite wood chips
1 4-5 lb beef brisket
1 Tbsp coconut oil
Coarse sea salt
Red pepper flakes
- Before grilling, soak wood chips in a bucket of water.
- Brush brisket with oil and sprinkle with all spices. I never measure. Rub spices into meat.
- Drain wood chips and light charcoal in grill. Place 1 large handful of wood chips over charcoal.
- Place brisket on grill. Cook 3 to 4 hours, adding another handful of wood chips every 30 minutes or so.
- Remember for extra tender meat, never pierce the meat with a fork. Use tongs!
- After meat is cooked, brush with homemade barbeque sauce and serve hot.
Mesquite Wood Chips
For a spicy Barbeque Sauce you can try my usual or this new one I’ve been playing with:
Hot and Sweet BBQ Sauce
1/2 cup onion, chopped
6 fresh jalepeno chile peppers, seeded and chopped
3 cloves garlic, minced
1 tbsp coconut oil
2 cups ketchup
1/4 cup coconut palm sugar (or brown sugar)
1/4 cup white wine vinegar
1/4 cup orange juice
3 Tbsp Worcestershire sauce (make your own here)
1 tsp dry mustard
In saucepan heat oil and saute onion, pepper and garlic. Stir in all remaining ingredients and bring to a boil. Reduce heat and simmer 10 minutes. Makes 3 cups.
This is great with a basket of grilled fresh veggies, corn on the cob or green salad. The leftovers are excellent as a sandwhich, and I also love it served hot over cornbread.
The Worlds Best BBQ Sauce
Sweet & Spicy Glazed Tuna Steaks
Cajun Smothered Pork Chops
Venison Backstrap with Coffee Spice Rub
Pacific Lime Chicken
How to Cook the Perfect Steak
Homemade Worcestershire Sauce
May 16, 2012 at 1:01 AM (Homemade Condiments, Make It Yourself, Recipes, Sugar Free, Whats for Dinner?)
Tags: Bake, baking, Barbecue sauce, casserole, chicken, Coconut oil, Cook, cooking, DIY, easy, Easy Recipes, food, frugal, Frugal Recipes, Health, Home, homemade, homemade condiments, kitchen, low carb, no carb, Nutrition, paleo, Pork, real food, recipe, Recipes, Simple, sugar free
It is grilling season, so it’s time to whip up my secret weapon. I have been adapting and changing this recipe for so many years that I don’t remember what I originally started with. All I remember is that I had a half used can of tomato paste in the fridge I was trying to get rid of, and this recipe was somehow born. I love that it has no sugar, but still tastes sweet and has this great spicy kick that goes well with just about any meat. I also really love the base of nourishing bone broth, which you can never have too much of. Tonight we’re grilling bone-in pork ribs from our local farmer with some cornbread. Mmmm, I’m getting hungry just thinking about it!
The Worlds Best Barbeque Sauce
makes 2 cups
1 Tbsp grass-fed butter or coconut oil
1 cup sweet onion, diced small
1 Tbsp soy sauce
3-4 cloves of garlic, minced
1 tsp cumin
1 tsp dry mustard powder
1 tsp oregano
1 tsp basil
1 tsp chipotle chili powder
1 Tbsp chili powder
1 can (6 oz) tomato paste
1 1/2 cups homemade chicken stock (or beef or vegetable)
2 Tbsp apple cider vinegar
1/2-1 tsp stevia powder (or sweetener of choice)
Heat butter/oil in sauce pan and sauté onion for 3-4 minutes until translucent. Add all remaining ingredients and bring to a boil. You can serve it just like this, but I like to boil it down to thicken it a while. I turn down the heat, cover the pan and let it simmer for 20 minutes or so. I also find the longer cooking time melds the flavors, and it turns out even more delicious.
I have used this sauce on every cut of pork, beef and chicken that I can think of. It is a great marinade, basting sauce, oven baking glaze and dipping sauce. If you are feeding young kids or someone who doesn’t like spicy food you may want to add the chili powder a little bit at a time and taste as you go.
If you want to make this even healthier, you could let it cool and add 2 tbsp of whey and leave it on the counter over night. Then you would have a sugar-free probiotic condiment.
This keeps for 3 weeks in the fridge, and also freezes very well. If you eat as much meat as we do, it won’t last you that long
Coffee Spice Rub
Tender Grilled Brisket
Real Food Taco Soup (in the crockpot)
Real Food Chili (in the crockpot)
Real Food Lasagna (SO Simple)
Stuffed Green Peppers in the Crockpot
Country Fried Steak
Real Food Meatloaf
The Worlds Best Chimichangas!!
COMPLETE LIST OF REAL FOOD RECIPES
May 9, 2012 at 1:01 AM (Fast, Homemade Condiments, Make It Yourself, Recipes)
Tags: Blue cheese dressing, Cook, DIY, Easy Recipes, food, Frugal Recipes, Health, homemade, kitchen, Nutrition, paleo, real food, Roquefort, Salad, Simple
We’ve been having a lot of fun experimenting with salads and dressings lately. I have noticed an amazing change in my tastes since I bought a juicer last month. I start the day off with a 12-16 ounces of fresh vegetable juice. Now I am actually craving vegetables. Crazy huh? So we have been really enjoying all of the fresh salad greens that are in season right now.
Blue Cheese Dressing
4 Tbsp Olive Oil
2 Tbsp Red Win Vinegar (or lemon juice)
4 Tbsp Blue Cheese (or Roquefort if you can find it)
1 tsp raw honey
2 tsp Dijon mustard
2 cloves garlic, crushed
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 cup thick yogurt (or mayo or sour cream)
Mix all ingredients in a bowl and funnel into an old salad dressing bottle. We like ours chunky, so I just mix it up with a fork. If you like it creamy, you can purée until smooth. Delicious!
May 7, 2012 at 9:01 AM (Beverages, Ferments, Health, Herbal Medicine, How To, Make It Yourself, Non Toxic, Recipes, Simple, Sugar Free, Your Journey to Health)
Tags: alternative medicine, cooking, DIY, food, Frugal Recipes, Health, homemade, Kombucha, Kombucha Scoby, paleo, real food, SCOBY, Tea, weston a price
Rob and I quit caffeine about 3 months ago (for these 50 reasons). So I put my Kombucha Scoby to sleep until I could figure out a way to make decaffeinated Kombucha. There is much controversy about how much caffeine is left in the finished batch of tea, and I wasn’t about to take a chance on getting hooked on the stuff again. Some people say that all of the caffeine is consumed by the bacteria in the Kombucha. Some people say 50%…I have even heard that none of the caffeine is consumed by the bacteria, and that Kombucha is full of caffeine. According to Energy Fiend an 8 oz glass of Kombucha contains approximately 24 mg of caffeine. What to believe? Honestly, I couldn’t find any hard research that convinced me either way, so I decided to make my own decaf tea and test it out myself.
First of all, I use regular old Lipton black tea bags and plain white table sugar to make Kombucha. Doesn’t sound like a very healthy beverage right? I have called the Lipton company twice, and the assured me that they have never sprayed their fields, or used any preservatives in their tea. Tea is naturally very resistant to pests and disease so there is no need. You can use organic tea if you like, or green tea. According to the experts you cannot use herbal or flavored teas. Herbal tea contains no caffeine, which the Scoby needs. Flavored teas contain oils and additives that harm the Scoby.
As far as the sugar is concerned, the bacteria DO eat that. There is very little sugar left in the finished batch of Kombucha, and this I have tested out plenty of times. If you don’t have white sugar around (I buy it specifically for making Kombucha) you can use sucanat, rapadura, or evaporated cane juice. Do not use honey, as it contains its own colony of bacteria and yeasts that compete with the Kombucha.
To remove caffeine from a regular black tea bag:
- Place 5-6 tea bags in an empty bowl or coffee mug
- Boil 1 gallon of water for Kombucha
- Ladle out 1 cup of water and pour it over the tea bags
- Steep for 30-45 seconds
- Remove the tea bags, and place them in the large 1 gallon pot of hot water
- Steep until dark. Adding 1 cup sugar
- Make Kombucha as you normally would.
Up to 80 percent of the caffeine is released in the first infusion of water so only minimal amounts will remain when you add water the second time. This method eliminates very little of the tea’s flavor and aroma. I decided to go with this method, because I believe that the Kombucha Scoby needs a small amount of caffeine to grow and thrive properly. I am hoping that it eats up the remaining 20% of caffeine!
I have been making it this way for 3 weeks now. When the first batch was done, I waited until 30 minutes before bedtime and drank 16 ounces of Kombucha. I am normally very sensitive to caffeine, even when I was drinking large amounts of coffee, I always had to cut myself off by 3pm or I’d be awake all night. I noticed no sleep disturbances after drinking the Kombucha. I know that is not very scientific, but at this point anecdotal evidence is all I’ve got
So if the 24 mg in an 8 oz glass statistic from above is correct than an 8 oz glass of naturally decaffeinated Kombucha should contain around 4.8 milligrams of caffeine.
Has anyone else made it this way? Have you been able to find any solid research on the caffeine needs of a Kombucha Scoby? Why isn’t anyone studying this stuff?
Cherry Kombucha Soda
P.S Sometimes we like flavored Kombucha Soda in the summer. I wait until the Kombucha is all done fermenting for 7 days. I line up several glass bottles (I had people from work save me their old glass, juice bottles) and I add 2 ounces of juice to each bottle. Fill each bottle with Kombucha and screw the lids on tight. Wait 24 hours and then put them all in the fridge. Very bubbly and delicious! Try grape, pomegranate, cherry or pineapple juice. This would be an excellent way to shake a soda pop addiction!
May 7, 2012 at 1:01 AM (Health, Make It Yourself, Recipes, Your Journey to Health)
Tags: baking, budget, cleaning, cooking, DIY, Easy Recipes, financial, food, Frugal Recipes, Health, Home, homemade, housekeeping, kitchen, Non Toxic, Nutrition, paleo, real food, Recipes, save money, Simple
When I first started eating a healthier diet I whined and complained about how expensive it was. In fact, my main excuse for not buying organic grass-fed beef was the cost. I knew that it was so much healthier that it was practically a different food altogether, but the fact that I would be paying $4.25 a lb for ground beef was a major sticking point for me. Here’s how we did it (and something I didn’t even consider at the time). By eliminating a TON of other things that we used to purchase!
Things that we no longer buy:
- Boxed dinners, helpers, roni’s etc
- Pasta (make it myself)
- Pasta Sauce (make it myself)
- Pizza Sauce (so simple to make)
- Tortillas (make them myself corn and flour)
- Bread (bake it myself)
- Muffins (make them myself)
- Crackers (make them myself)
- Breakfast cereal (make it myself, recipe coming)
- Coffee (We quit caffeine and we feel great!)
- Purified water (bought a Berkey and love it!)
- Paper towels or napkins (we use cloth napkins)
- Pre-made frozen food (pot pies, pizza, burritos etc)
- Ice cream (make it myself, recipe coming)
- Potato chips (stopped eating them, but I have made them myself once)
- Lunches out (we pack our lunches every day)
- Trail mix (I soak and dry the nuts first, then make the mix)
- Nut butters (very easy to make at home, tutorial coming)
- Jams or chutney (make and can)
- Yogurt (make it myself from raw milk)
- Sour cream, cream cheese, butter, buttermilk (make them from raw milk)
- Dry mixes like pancake, brownie, cake etc (make it from scratch)
- Cigarettes (yay!)
- Condiments (make most from scratch)
- Salad dressing (very easy to make)
- Soda pop (we drink homemade Kombucha or Ginger Beer)
- Canned spaghetti or pizza sauce (make and can)
- Salsa (make and can)
- Seasoning Salt and other blends (easy to make)
- Worcestershire Sauce (yes you can do this yourself)
- Cocktail Sauce (very good homemade)
- Canned vegetables or fruit (make and can)
- Vanilla Extract (very easy to make)
- Shaving cream (coconut oil is an excellent shaving cream!)
- Shampoo (I use soap nuts liquid)
- Conditioner (don’t need it since I started using soap nuts liquid)
- Bodywash (make it myself)
- Perfume (either don’t use it, or use essential oils)
- Windex (so easy to make)
- All-purpose cleaners (make it yourself)
- Dishwasher Detergent (easy to make)
- Scouring Powder (very simple to make)
- Orange Cleaner (make it myself)
- Facewash (make it myself)
- Hand & body lotion (make it myself)
- Wrinkle cream (make it myself)
- Manicures or pedicures (I keep my nails short and plain)
- Pro hair cuts/color/style (I have very long hair and cut it myself)
- Toothpaste (make it myself)
- Mouthwash (make it myself)
- Hairspray (make my own for a penny)
- New clothing (we buy 95% used from a few different thrift stores)
- Food at restaurants (we eat out maybe once a month)
- Movies at the theater (we watch Netflix movies on the computer or read)
- Cable TV (we actually don’t own a television)
Things that we buy in bulk
- Herbs & spices (once a year from Mt. Rose Herbs, see link in blogroll)
- Makeup $35-40 a year (once a year from Everyday Minerals)
- Plain un-scented soap (once a year from a local soap/candle store)
- Organic vinegar (Sam’s Club 1-2 times a year)
- Rice (once a year)
- Baking soda (1-2 times a year from Sam’s Club)
- Washing soda (1-2 times a year from Sam’s Club)
- Borax (1-2 times a year from Sam’s Club)
- Toilet paper (2-3 times a year from Sam’s Club)
- Coconut oil, coconut butter, coconut cream and dry coconut (once a year from Mt. Rose Herbs see blogroll)
- Beans (once a year)
- Organic, sprouted flour (often from a local health food store)
- Nuts & dry fruit
- Raw honey (twice a year from a local beekeeper)
- Maple Syrup (once a year from a farm in Northern MI)
- Half of a cow. 100% grass-fed and finished. 320 lbs of meat (from a farmer that we know and trust)
- Rob is raising heritage breed hogs for us this year and he is growing 30 chickens and 5 turkeys for the freezer. He also has a laying flock of 25 hens that keep us well stocked in fresh eggs. In the future we plan to raise our own beef cow and I would love to have a dairy cow! Mmmmm cheese…..We would also love to buy bulk wheat and oats and grind them ourselves. Someday soon we will have a large vegetable garden. Always more projects on the way!
My point here is not to sound like I am perfect (because I am SO not), but to let everyone know that for me the cost of properly grown, properly prepared, nutrient-dense, real, whole food is worth it! We have sacrificed a lot of convenience and time and effort to make this happen and guess what? We saved $6,000 in insurance premiums last year because we are never sick. I had 2 teeth cavities remineralize themselves. No more expensive dental visits for me! We don’t spend any money on prescription drugs, over the counter drugs or co-pays for doctor visits. By starting with just one thing at a time we have saved ourselves thousands of dollars. We are now spending that money on the highest quality meat, cheese, milk and vegetables that we can find, from local farmers that we know and trust. By really making our health a priority we have been able to slowly make these changes, and have a lot of fun along the way. (It also helps that we both hate to shop! It takes an act of God to get us into the store
P.S If you’re wondering how we have time for all of this, see #55
April 22, 2012 at 1:01 AM (Canning, Fast, Recipes, Sauces, Stocks and Gravies, Simple)
Tags: Chicago-style pizza, Cook, DIY, easy, Frugal Recipes, Health, Home, homemade, housekeeping, kitchen, paleo, Pizza, real food, Recipes, Sauce
I make homemade deep dish pizza once in a while, and it is always a big hit. This pizza sauce is our favorite. You can use home-canned, plain, unflavored tomato sauce or whatever organic tomato sauce you can find at the store. I think this fall I am going to try my hand at fire-roasted tomato sauce during canning season. I think it adds amazing flavor.
Fast Easy Pizza Sauce
1 8 oz can of tomato sauce
1 tsp oregano
1/2 tsp marjoram
1/2 tsp basil
1/2 tsp garlic powder
1/2 tsp sea salt
Combine and let sit for at least 1 hour.
April 19, 2012 at 1:50 AM (Fast, Recipes, Simple, Whats for Dinner?)
Tags: Bake, Cook, Home, homemade, Nutrition, paleo, real food, recipe, Salad, Teriyaki, tuna
Sweet and Spicy Glazed Tuna Steaks
3 cloves garlic, minced
1 Tbsp ginger, minced
1/4 cup homemade teriyaki sauce
1/4 cup toasted sesame oil OR olive oil
1/2 tsp red pepper flakes
1/2 tsp sea salt
freshly ground black pepper
2 wild-caught tuna steaks 1 1/2″ thick
Place Tuna steaks in a shallow baking dish or cast iron skillet. Mix all remaining ingredients and pour over the tuna. I usually reserve about 2 Tbsp of the sauce, and pour it on right before serving, or save it for dipping.
Bake uncovered at 400 degrees. 10 minutes for rare. 20 minutes for medium. 30 minutes for well done. We usually do about 17 ourselves….
The flavor of the sauce really penetrates the meat, so there is no marinating required. You could marinate it if you like, but I never have felt the need. This goes very well with a fresh green salad or steamed vegetables.
April 18, 2012 at 1:33 AM (Homemade Condiments, Recipes, Sauces, Stocks and Gravies, Simple)
Tags: Cook, DIY, Home, homemade, paleo, real food, recipe, Soy sauce, Teriyaki
I love marinating fish in teriyaki sauce. It adds such a unique flavor. If you have checked out the stuff in the store, these are the type of ingredients you’re likely to find:
- Soy sauce (made with GMO soy beans)
- High Fructose Corn Syrup (made with GMO corn)
- Vinegar (made with GMO corn)
- spices (code word for MSG, see the whole MSG story here)
- onion powder
- succinic acid (a fermented sugar acid used as a sweetener)
- garlic powder
- sodium benzoate (an additive that is a known carcinogen and linked to hyperactive disorders in children)
First of all that is way too many GMO ingredients for me thank you very much! Plus I like the challenge of making something myself. Start with buying a high-quality unpasteurized soy sauce. I really love Ohsawa Organic Nama Shoyu Unpasteruized Soy Sauce (wow that was a mouthful). They naturally ferment their soy sauce in cedar kegs for four years! It is delicious! You can find it at Whole Foods, or online at Amazon.com. It contains all of the natural enzymes and beneficial bacteria that you would expect from a traditionally produced, raw food.
Homemade Probiotic Teriyaki Sauce
2 tsp ginger, minced
3 cloves garlic, crushed
3 Tbsp toasted sesame oil
2 Tbsp rice vinegar
2 Tbsp raw honey
2 Tbsp whey (learn how to make yogurt & whey here)
1 cup Ohsawa Organic Soy Sauce
Mix all ingredients together in a jar. Cover loosely with a cloth and let sit out at room temperature for 24 hours. This will keep for 2 months in the refrigerator.
It makes an excellent marinate for sea food and chicken. I will post a delicious Oriental Tuna Steak recipe tomorrow. Enjoy!
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