Food for your Spiritual Self


tree at night.jpeg

Have you heard of the Law of Attraction? I heard of it many years ago and thought it was just some of that ‘spiritual mumbo jumbo’ and ignored it. I have always been a realist and the concept seemed too fantastical. Our thoughts actually create our lives? Can it really be that simple?

I decided to test the theory a few weeks ago when I received an unexpected bill in the mail for $561.13.  I figured if the ‘universe’ could send me exactly that amount of money down to the penny I wouldn’t be able to ignore the Law of Attraction right?

I proceeded to read every piece of literature I could get my hands on and compiled the following process. This is what I did every day:

  1. I woke up in the morning and before getting out of bed I set an intention for the day. Something like “I intend to notice and pay attention to only positive aspects of my day today” or “I intend to focus my attention on wealth and abundance today”
  2. While making coffee and showering and getting ready for the day I would verbally say thank you for everything I could think of. It looked something like “Thank you for the abundance of possessions that I own. Thank you for this wonderful coffee brewing, it smells amazing and I am grateful for it. Thank you for this closet full of clothes to wear, I am truly grateful for all of the variety. Thank you for giving me hot water at the turn of a faucet, I am so thankful to live in such comfort”
  3. After I was ready for the day I would meditate for 20 minutes. At first I was miserable at meditation, but I gradually got better and better at holding my focus. This is truly an activity that improves with practice, so stick with it!  I didn’t do anything fancy. I sat in a comfortable position with my eyes closed and focused on my breathing. Any time my thoughts wandered I brought them back to focus on my breathing again.
  4. After that I would go about my regular day, paying special attention to what I was thinking about as I did so. I tried very hard to eliminate any negative thoughts, and only focused on the things that made me feel happy. The theory is that like attracts like, so I only focused on the positive aspects of my day, as I wanted to attract more of them.
  5. At the end of the day I would lay in bed and visualize until I fell asleep. I have a strong imagination so this was the fun part. I would try to be as detailed as possible and actually feel the check in my hand, and see myself depositing the money, and feel the emotions of excitement as I opened the envelope etc.

7 days later I received an automatic deposit from my job. They had decided that I was doing such a great job for them that they would give me a Christmas Bonus out of the blue. After all of the taxes and insurance came out of the bonus the deposit amount was exactly $561.13! I have worked for the same company for many years and I have never received a Christmas Bonus. It was completely unexpected and out of character.

So now what? Do I chalk that up to an amazing coincidence or do I honor my word and become a true believer in the Law of Attraction? I would love to hear your thoughts in the comments. Have you ever attracted or manifested something, tell us your story!

sunset tree.jpg

Homemade Cajun Spice Mix

grilled cajun shrimp

Cajun Spice Mix

  • 1 Tbsp Sea Salt
  • 1 Tbsp Fresh Ground Black Pepper
  • 1 Tbsp Fresh Ground White Pepper
  • 1 Tbsp Oregano
  • 1 Tbsp Thyme
  • 1 Tbsp Basil
  • 1 Tbsp Sugar
  • 2 Tbsp Cayenne
  • 2 Tbsp Paprika
  • 2 Tbsp Chili Powder
  • 2 Tbsp Garlic Powder
  • 2 Tbsp Onion Powder

Mix all ingredients together and store in an airtight container. I always make spice mixes in large quantities, because I cook more than the average bear. Feel free to halve or quarter this recipe if you aren’t a slave to your kitchen like I am😉

This is good on a whole lot of foods, but will blow your mind on seafood. Grilled Cajun Shrimp anyone? Why not try it with Homemade Cocktail Sauce?


Related Posts:

Worlds Best BBQ Sauce (sugar free)

Homemade Worcestershire Sauce

Tender Grilled Brisket

Homemade Probiotic Teriyaki Sauce

Cajun Smothered Pork Chops (Robs Favorite!)

Recipe Index

Sweet and Smokey Spice Rub


Sweet & Smokey Spice Rub

  • 3 Tbsp Coconut Oil- softened
  • 1 tsp Garlic- minced
  • 1 tsp Sea Salt
  • 1 Tbsp brown sugar or honey
  • 2 tsp liquid smoke

Mix all ingredients. It makes an ugly, brown, mushy paste. Rub all over meat. Cook meat.

Sounds too simple right? Not enough ingredients, way too fast. No way this is going to taste good…..Oh but you’re wrong!

We have tried this on wings, steak, ribs, a pork roast and several cuts of venison. It is delicious! It has a deep smokey flavor with just the slightest hint of sweetness. Very delicious!

garlic2Related Posts:

Coffee Spice Rub

Perfect Barbeque Dipping Sauce

The Worlds Best BBQ Sauce (sugar free)

Homemade Seasoning Salt

How to Peel a Head of Garlic in 10 seconds

Homemade Fajita Seasoning Mix

Homemade Taco Seasoning Mix

Homemade Italian Seasoning Mix

Recipe Index

Homemade Hippie Liquid Laundry Soap


This is the laundry soap that I used before I discovered soap nuts. See all about soap nuts HERE and other ways to use them besides laundry HERE. I was at my girlfriends house the other day and she was complaining about the high cost of laundry soap and all the chemical junk that it contains. I showed her how to whip up a batch of homemade laundry soap. Her cost: $0.83 cents! This does 60-64 loads of laundry. That is one penny per load baby!

Homemade Liquid Laundry Soap

  • 3 pints water (6 cups)
  • 1/3 bar of Fels Naptha soap grated (we cheated and grated it in her food processor . ha!)
  • 1/2 cup washing soda (not baking soda)
  • 1/2 cup borax
  • 1 Quart hot water (4 cups)
  • A 2 gallon bucket with a tight-fitting lid (we used an old coconut oil bucket, if you’re really nifty you can funnel this into an old detergent bottle and nobody will even know you’re a cheap skate!)
  • cold water to fill bucket

1. Mix Fels Naptha in a saucepan with 3 pints water, heat on low until dissolved. Stir in the washing soda and borax. Stir until thick and remove from heat.

2. In the 2 gallon bucket add 1 quart of hot water. Add soap mixture to the bucket and stir well.

3.  Now fill the bucket with cold tap water (leaving room to stir).

4. Set bucket aside for 24 hours. Uncovered. It will turn into a gel.

5. Place lid on bucket and you’re ready to wash some clothes.

Use 1/3 to 1/2 cup per load. You can stir in any essential oils that you like, if you are a fan of scented laundry.


Related Articles:

What the heck is a Soap Nut?
Soap Nuts around the House (and on your head)

Homemade Hippie Orange Cleaner

Homemade Hippie Scouring Powder

Homemade Hippie All-Purpose Cleaner and Disinfectant

Homemade Hippie Dishwasher Detergent

Homemade Hippie Windex for 0.12 cents a bottle

ALL Homemade Hippie Recipes

Perfect Barbecue Dipping Sauce (sugar free)

Perhaps you have figured this out by now, but we love a big hunk of roasted meat around here. So we get pretty excited when barbeques season finally arrives. Here in Michigan, it lasts for about 5 minutes, so we take full advantage. I came up with this dipping sauce a few years ago and we fell madly in love. The charred vegetables give it a smoky flavor that is so addictive! This sauce is great on any kind of meat or fish. I particularly love it on kabobs. Mmmmm kabobs….


Sugar Free Roasted Dipping Sauce

3/4 lb cherry tomatoes

8 cloves garlic

6 chile peppers, stemmed ( we like Serrano or jalapeno)

2 shallots, halved

1/2 red pepper, seeded

1/4 cup fresh cilantro

2 Tbsp fish sauce

1/4 tsp kosher or sea salt

  • Place vegetables (tomato, garlic, chiles, shallots and peppers) on hot barbecue grill (or broiler) for 8 -10 minutes until blackened and charred.
  • Place garlic, chiles, shallots and peppers in food processor.
  • Pulse until chunky
  • Add tomatoes, pulse until incorporated, but not pureed
  • Stir in cilantro, fish sauce and salt.

Serve warm or cold alongside your favorite barbecued meat. This is a very versatile sauce. We have used it with grilled steak, pork loin, kabobs, shrimp, bass, trout, and chicken. It is also great served with any Mexican dish!

Let me know what you think!

Slow Roasted Tomatoes

Related Posts:

Worlds Best barbeque Sauce (sugar free)

Tender Grilled Brisket

Coffee Spice Rub

Homemade Cocktail Sauce (and how to prepare horseradish)

Homemade Worcestershire Sauce

Homemade Probiotic Teriyaki Sauce

Lake Trout with Morels

homemade Seasoning Salt

Ginger Beer: A Probiotic Summer Drink Coupon: Save $10

ALL Recipes

Homemade Hippie Hot Hair Oil

Many of my Homemade Hippie fans know that I am the ultimate cheap skate. I was standing in the grocery store aisle reading labels (yes I am a Label Nazi, and you should be too!) and after much searching, finally found a deep conditioning hair mask that didn’t list the first two ingredients as water and alcohol. It has such yummy ingredients as coconut oil, olive oil, keratin, aloe vera gel and carrot seed oil. I then turned the bottle over and saw the price tag. $12.59! This bottle claims to treat your hair 2 times and contained 2 ounces of hair oil. I don’t know about you, but smoothing my split ends isn’t worth $6.29 per shower. So of course I decided to make it myself.


First of all, to be very cheap you’re going to want to use what you have on hand. Just about any type of oil will nourish and moisturize your hair. If you want to be very specific:


  • Avocado Oil- good for very dry or very frizzy hair
  • Coconut Oil- Good for all  hair types, and works well for dandruff
  • Castor Oil- Good for those with oily hair or scalp
  • Sesame Oil- Good for thinning hair
  • Jojoba Oil- Good for oily hair or scalp, a very light oil and easy to wash out
  • Neem Oil-Excellent for dandruff
  • Argan, Almond, Apricot- Good for all hair, but expensive to be washing down your shower drain

Other Ingredients:

Essential Oils


Aloe Vera Gel- Clarifies and strengthens

Eggs- A source of serious protein and keratin, things that hair is made of

With all of this in mind, make up your own personal oil blend. In a pinch grab whatever natural oils you have at home already and mix with a couple of raw eggs.


Homemade Hippie Hot Hair Oil

This was compiled with ingredients that I already had, and for my specific type of hair. I have red hair that is very fine and thin and does tend to dry out easily.

  • 2 Tbsp Avocado Oil
  • 2 Tbsp Coconut Oil
  • 2 Tbsp Aloe Vera Gel
  • 2 raw eggs
  1. In a small double boiler or saucepan gently heat oils and aloe, stirring to mix and melt. Remove from heat and whip in the eggs with a fork.
  2. Wet your hair in the sink and apply warm oil to wet hair. (you can apply to dry hair if you like. I just feel like it absorbs better when my hair is wet)
  3. Run a bath towel or large kitchen towel under very hot tap water. Wring out towel and wrap it around your head.
  4. Sit around with your oily head and watch the Lifetime Movie Network or check out old Homemade Hippie Posts (below) and plan your next concoction.
  5. I don’t time this, but it’s best to leave the oil on your hair as long as you can. 30  minutes minimum.
  6. You can rewarm the towel under hot water if you wish.
  7. Wash your hair as you normally would. You will probably need to wash it twice to remove all of the oil.



2 TBSP Avocado Oil $1.33

2 Tablespoons Coconut Oil $0.81 cents

2 Tablespoons Coconut Oil $.047 cents

2 Eggs $0.00 The beauty of dating a chicken farmer If you aren’t so lucky, you can add approximately $0.25 to your total

For 1 hair treatment this cost me $2.61 and used 3 ounces of oil. That is $0.87 cents per ounce!

Calling all Cheap Skates

Calling all Cheap Skates

Related Posts:

Homemade Hippie Lip Balm

Homemade Hippie Hair Spray

Homemade Hippie Body Wash

Homemade Hippie Bug Spray

Homemade Hippie Tooth Paste

Homemade Hippie Orange Cleaner

Homemade Hippie Scouring Powder

Homemade Hippie Dishwashing Powder

Homemade Hippie Wrinkle Cream & Eye Cream

Homemade Hippie All Purpose Cleaning Spray

Homemade Hippie Windex for $0.12

Homemade Hippie Mouthwash

Homemade Hippie Face Wash

Homemade Hippie Simple Hand Lotion


The New Arthritis & Fibromyalgia Cure?

I subscribe to Dr. Bruce Fife’s enewsletter, and you should too! It’s loaded with fascinating research, and you know I am a big sucker for fascinating research. His latest article titled “The New Arthritis Cure” is one such piece of literature.

It addresses the very issue we have been discussing around here lately. Candida and what the heck to do about it. I was very surprised to hear that it can be one of the causes of arthritis as well. Here are a few clips pasted (in italyics) from his enewsletter. Read the whole article and see his references HERE.

If you missed me raving about Candida that bad, bad fungus you can read about it here:  RANT 1, RANT 2 AND RANT 3.

coconut and oil

The New Arthritis Cure  

“I have had chronic pain for 10 years,” says Barbara Moody of Redmond, Washington. “Because of the pain I had to end my career as a firefighter.” She also was an avid rock climber and runner, but had to give those up too. Barbara suffered from severe arthritis in her knees and back with accompanying nerve involvement in her feet. Walking summoned pain with every step. Over the years she endured four back surgeries and a spinal fusion. Despite medications and surgeries, her condition continued to worsen. Doctors recommended a fifth surgery and second fusion.

Conventional treatments for arthritis rely on drugs and surgery to calm inflammation and deaden pain. Doctors have yet to fully understand what causes arthritis. Treatment consists of trying to ease symptoms. This approach may help reduce the pain and discomfort temporarily but does nothing to stop the progression of the disease.

 Many doctors consider arthritis an unavoidable part of the aging process. They give their patients pain killers and tell them to “learn to live with it.”

As evidence mounts it is becoming evident that arthritis occurs as a consequence of infection, regardless of genetic susceptibility. Researchers have identified numerous bacteria, viruses, and fungi with the various forms of arthritis.

Lyme disease is a good example of arthritis developing from an infection. Lyme disease is caused by a bite from a deer tick that carries the bacterium Borrelia burgdorferi. If the bacteria happen to invade joint tissue, arthritis develops. Even after the systemic disease is gone, arthritis can remain indefinitely as a chronic condition.

Food poisoning has often been associated with the onset of chronic arthritis. The bacterium salmonella is a known troublemaker.5 In one notable instance in 2005, at least 592 individuals in Ontario, Canada developed acute gastroenteritis after consuming bean sprouts contaminated with salmonella. Approximately 46 percent of the victims afterwards developed chronic reactive arthritis.

Many of the organisms that are known to attack the joints are normal inhabitants of the gastrointestinal tract such as salmonella, E. coli, and Proteus mirabilis. Proteus is also the most frequent cause of urinary tract infections, accounting for more than 80 percent of these infections. In one study, for instance, out of 76 rheumatoid arthritis patients, 33 percent showed evidence of Proteus or E. coli infection in the urinary tract. In 48 controls without arthritis, only 4 percent were infected.6

Another inhabitant of the intestinal tract that is known to cause joint trouble is Candida albicans. If researchers want to study the effects of osteoarthritis in animals, they can induce the disease by injecting Candida into the bloodstream. Osteoarthritis develops within days.7 Candida or yeast infections are very common. Many people are plagued by chronic Candida overgrowth. Women are the ones most troubled by Candida infections; likewise, they are the ones most affected by osteoarthritis.

Hi! I'm Coconut Oil. I am a saturated fat full of medium-chain fatty acids that will help you lose weight!

Hi! I’m Coconut Oil. I am a saturated fat full of medium-chain fatty acids that will help you cure many diseases! Eat me!

Ok I’m going to stop right here and interupt Dr. Fife for a moment. This article is very long, and is the introduction for his new book The New Arthritis Cure: Eliminate Arthritis and Fibromyalgia Pain Permanently by Dr. Bruce Fife, which I am of course going to buy asap.

He goes on to say that antibiotics do nothing to make arthritis, or the infections that cause it, better and in fact make the whole problem much, much worse. (we knew that right?) He then says that:

Step One

Strengthen the immune system with a diet that eliminates sugar and refined grains and to eat high quality meats and vegetables.

Step Two

The second step is to actively fight the infection within the body and the joints. Antibiotics have only a limited ability. They cannot fight viruses, fungi, or drug resistant bacteria. However, there is a natural product that can. That product is coconut oil. Coconut oil is composed predominately of a unique group of fat molecules known as medium chain fatty acids. These fatty acids possess potent antibacterial, anti-fungal, and anti-viral activity. Taking 2-4 tablespoons of coconut oil daily, with meals, can help rid your body of chronic infection.

 Step Three

The third step is to address your oral health. Since the vast majority of arthritis cases involve oral infections, this is an essential step. If you have any known dental issues you need to get them taken care of.  Regular tooth brushing, flossing, and the use of mouthwash are not enough to remove infection and keep it out. Many people with good oral hygiene habits still get infections. According to the Centers for Disease Control and Prevention (CDC), 90 percent of the population has some level of tooth decay. So apparently these methods aren’t working. What does work is a process called oil pulling. Oil pulling is basically rinsing your mouth with oil, much like you would a mouthwash. However, in this case you would rinse your mouth for 15-20 minutes at a time at least once daily, before breakfast. After breakfast you would brush your teeth as usual. The oil attracts and collects the microorganisms in your mouth along with toxins, mucus, and pus. After swishing the oil in your mouth for the allotted time, spit it out, then rinse your mouth with water. Your mouth will feel clean and refreshed. There are other steps described in the book, but these are the most crucial.


Barbara, who was mentioned at the beginning of this article, followed these steps. “Here are the results I have noticed so far,” she says after only four weeks. “Reversed documented nerve impingement and foot drop. Reversed documented osteoarthritis of my spine and knees. Avoided my fifth spine surgery and threatened second fusion. Restored my ability to exercise. I am able to walk down a flight of stairs without pain, limping, or gimping. I can also walk two miles without knee pain!…My prior problems were well documented with MRI and PET scans that showed nerve impingement, lack of ankle reflex and foot drop (inability to heel walk), inability to resist downward pressure on my great toe and foot. Then only four weeks later, I had a  perfectly normal EMG; I could kneel walk; and I had a  normal ankle reflex and good toe, foot, and ankle strength. The fact that this was so well documented, my doctors were completely amazed and interested. The doctor who did my EMG wanted the name of your book as did my surgeon.” A diagnosis of arthritis is not a life sentence. There now is a cure for arthritis.

The same is true for those with fibromyalgia. Although fibromyalgia is not a form of arthritis, it has a similar origin and those with this condition respond well to the protocol outlined in the book.

coconut milk

 Well readers, I apologize for the way too long article, but this stuff is so interesting to me. I have a million questions now. And I’m dying to hear yours! Question One: Oil pulling? I am going to research oil-pulling soon. I keep meaning to get around to that. I have heard good things, and bad things about it and I’m curious if it is really helpful or just a fad.  I think one of the things that comes to mind first is how smart fungi are. They are like bacteria in the way that they constantly change and mutate and adapt to their environment. That is why they can be so dangerous. They are smart and determined to survive no matter how hard we try to kill them! Did you find it shocking that the CDC says that 90% of Americans have some form of tooth decay?  I wonder what that percentage was 100 years ago? Makes you think….

Ask questions! I’m waiting to hear them!

Do Orthodox Cancer Treatments Work?

two paths
A person diagnosed with cancer is pressured immediately by the American health care system to start a medical treatment program involving surgery, chemotherapy and radiation. Most patients trust these “tested and proven” methods of orthodox treatment. But should they?

(1)”It does not matter how much or how little of a breast is removed: the outcome is always the same.”
(2) “It is complacent to continue subjecting at lease 70% of women with breast cancer to futile mutilating procedures”
(3) “There is no evidence that early mastectomy affects survival; if patients knew this, they would most likely refuse surgery.”
(4) “Despite various modifications of breast cancer treatment, death rates remained unchanged.”
(5) “Breast cancer surgery tends to increase the risk of relapse or death within three years. Surgery is linked to accelerating the spread of cancer by stimulating the formation of metastases in other parts of the body.”
(6) “Untreated post-menopausal women with breast cancer live longer than treated women. The recommendation is not to treat post-menopausal women for breast cancer.”
(7) “Metastasis is commonly triggered by medical intervention, including a biopsy or surgery unrelated to the cancer.”
(8) “Disturbance of a tumor causes greatly increased numbers of cancer cells to enter the bloodstream, while chemo and radiation suppress the immune system. This combination is a recipe for disaster. Primary tumors when left alone, and those in the breast particulary, can be relatively harmless. ”
(9) “While studying prostate cancer, we found that after 23 years there was no difference in the survival rates of those who had surgery and the controls who did not have surgery.”
(10) “No study has proved that early intervention improves the chances of survival. On the contrary, studies proved conclusively that untreated cancer victims live up to four times longer and with better quality of life than treated ones.”
(11) “Medical interventions for cancer have had a negligible or no effect on survival.”
(12) “Cancer Remains Undefeated”
(13) “Several large mammography screening studies found that mammography leads to more aggressive treatment with zero survival benefits.”
(14) “Chemotherapy for children with leukaemia and Hodgkin’s disease is the proud showpiece and the arguably only apparent success of orthodox cancer therapy. Now a long-term follow-up study shows that such children develop 18 times more secondary malignant tumors later in life. Even worse, girls face a 75 times (7,500%) higher risk of breast cancer by the time they turn forty.”
(15) “Development of deep or systemic Candida Albicans infections shortly after beginning chemotherapy seems to be the main problem.”
(16) “While studying ovarian cancer we found that the risk of developing leukaemia after treatment with chemotherapy increased by 2,100%.”
(17) “Many oncologists take for granted that response to therapy prolongs survival, an opinion which is based on a fallacy and which is not supported by any clinical studies.”
(18) “The commonest cancers are as resistant to treatment today as they were 40 or 50 years ago. Nothing is to be gained by pretending that the battle against cancer is slowly but surely being won.”
(19) “Long-term survival of common cancers such as prostate, breast, colorectal and lung has barely budged since the 1970’s. There has been no significant improvement in the last 70-80 years.”
(20) “It is now 32 years since President Nixon declared war on cancer. Since then, Two Trillion dollars has been spent on conventional cancer treatment and research, with the result that more individuals are dying from cancer than ever before.”


Did you know that patients who die during prolonged treatment with chemotherapy or radiotherapy are not counted in the statistics because they did not “receive the full treatment”.

Did you know that success commonly is judged by the percentage of shrinking tumors, regardless of the patients survival?

Did you know that patients who die as a result of the actual treatment itself are not counted, only those thought to have died of cancer? How in the heck do they know the difference?

Basically, all types and combinations of conventional breast cancer treatment appear to result in the same low long-term survival rates. The only conclusion that can be drawn from this is that conventional treatment does not improve long-term survival rates.


(1) Skrabanek, P. ‘False premises and false promises of breast cancer screening’ The Lancet 2:316-19
(2) Baum, M. ‘The Curability of Breast Cancer’ British Medical Journal 1:439-42
(3) Cunningham, L. ‘Mastectomy for so-called lobular carcinoma in situ’ The Lancet 1:306
(4) Editorial, ‘Breast Cancer: Have we lost our way?’ The Lancet 341:343-344
(5)Baum, M. ‘Does surgery disseminate or accelerate cancer?’ The Lancet 347:260
(6) Gregl, A. ‘The life expectancy of the untreated mamma carcinoma’ Klin. Wschr 41:676
(7) Krokowski, E.H ‘Is the current treatment of cancer self-limiting in the extent of its success?’J. Int. Acad. Preventive Medicine 23-39
(8) Tagliabue, E. et al. ‘Role of HER2 in wound-induced breast carcinoma proliferation’ The Lancet 362:527-533 August 2003
(9) Iversen, P. et al ‘Radical prostatectomy versus expectant treatment for early carcinoma of the prostate’ Scand. J. Urol. Nephrol. 172:65-72
(10) Jones, H.B ‘Lecture at the American Cancer Society Conference, New Orléans, July 3 1969’
(11) McKinlay, JB. et al ‘A review of the Evidence concerning the impact of medical measures on recent mortality and morbidity in the U.S.A’ Int. J. Health Services 19:181-208
(12) New England Journal of Medicine 336:1569-1574 1997
(13) Olsen, O., Gotzsche, P.C. ‘Cochrane review on screening for breast cancer with mammography’ 358:1340-42. October 2001
(14) Bhatia, S., Robison, L.L et al., ‘Breast cancer and other second neoplasms after childhood Hodgkin’s disease’ New England J. Med. 334:745-51
(15) Klingspor, L. Stintzing,G.,Tollemar,J., ‘Deep Candida infection in children with leukaemia’ 86:30-36
(16)Riccardi,A.,Mora,O. et al., ‘Long-term survival of stage 1 multiple myeloma given chemotherapy just after diagnosis or at progression of the disease: a multicenter randomized study’ 82:1254-60 April 2000
(17)Abel, U., ‘Chemotherapy of advanced epithelial cancer: a critical review’ Biomed. Pharmocother. 46:439-52
(18) Gould, D. ‘Cancer: A conspiracy of silence’ New Scientist Dec 1976
(19) Moss, R.W ‘The moss reports #127’
(20) Begley, Sharon ‘New statistics show increase in cancer rates: cancer rates go up, not down’ Wall Street Journal October 16 2002. pg B1

Related Posts:

Is Cancer a Fungal Infection?

Is Candida Overgrowth a Real Problem?

The Easiest Cancer Cure in the World?

Candida Cleanse and What to Eat

My Anti-Candida Arsenal

Sugar Free Breakfast Smoothie


Breakfast is tricky for me. I am not hungry in the morning! I know it’s supposed to be this big healthy meal full of protein and fabulous vitamins to start the day off, but quite frankly at 7am I am too tired to chew. I also love to sleep! So I wake up at the last possible second. If I am to eat a ‘proper’ breakfast, I would have to wake up earlier in order to prepare it. Realistically, in the actual life of me…..not going to happen.

So I have resorted over the years to either a piece of fruit in the car while I’m driving to work, or a smoothie. Since I am erradicating all Candida from my life for this experiement, I can no long have fruit sugars. According to the experts I’m allowed to eat only the following fruits:

  • Berries
  • Grapefruit
  • Lemon
  • Lime
  • Green Apples
  • Avocado
  • Fresh Coconut

Part of me is tempted just to throw every one of those fruits into a blender and call that a smoothie, but that would be WAY too much fruit sugar all at once. So I add as much protein as I can. I have noticed that this keeps me full for a very long time. I normally take a lunch hour around 1pm, and this satisfies until then for sure!

smoothie 1

Green Apple Smoothie

1 Large  Green Apple- seeded & cored (if your blender is a little on the wimpy side you may want to peel it as well)

5 medium carrots

1 cup homemade yogurt

2 raw eggs*

1 cup greens (not Kale, not making that mistake again)

1 Tbsp coconut oil


  • Put it all in the blender, duh
  • Pour it in a glass and get in the car and go to work! Hurry up you have 1 minute and 8 seconds to be out the door!
  • * I wouldn’t consume the average commerically farmed egg raw. That shit will kill you. I am lucky to be madly in love with a chicken farmer, who grows me organic, completely free-range and soy-free eggs (why soy free you ask? READ THIS). They are bright orange-yolked bundles of goodness, full of Omega 3’s and all 23 essential amino acids. Really, the perfect food. You should find yourself such a source and eat raw eggs until the cows come home. Or the chickens in this case.

green smoothieWhat does it taste like you ask? It tastes mildly sweet and very creamy with a bit of tartness from the yogurt and the apple. You could probably sweeten it with Stevia or something, but I like it just fine as is. But I’m weird so…

Related Articles:
Is Cancer a Fungus?

Is Candida Overgrowth a Real Problem?

The Easiest Cancer Cure in the World?

Heat Free Homeade Yogurt!

How to Make Yogurt in the Crock Pot

Real Food Recipes

Magnesium Oil and Restless Legs Update

Many of you have inquired about Rob’s restless leg syndrome. For those of you who missed it, the original post is HERE and how to make the Magnesium Oil for cheap is HERE.

I am happy to report that my darling bed-mate is no longer turning the sheets into a tiny ball in the middle of the bed, kicking me in the knee caps, running up and down the stairs in the middle of the night, sitting up in bed and loudly sighing, constantly twitching or flipping around the bed like a fish. My legs are back to being the normal pasty white color, instead of various shades of black, blue and purple. We are both resting well and I am not lying in bed awake dreaming up ways to smother someone more than  twice my weight with a pillow. In short, IT WORKED!

Rob has found over the months of trial and error that he does much better if he sprays with magnesium oil twice a day. In the morning before work, he sprays his legs and rubs it in until its dry, then gets dressed and goes about his day, leaving the magnesium oil on his skin. At night about 1/2 an hour before showering he sprays his legs, arms, and torso and rubs it in. He pays special attention and sprays an extra amount along his spine, as he feels that it absorbs better there. Zero scientific proof of that, but he ‘feels’ that it works better so that’s what he does🙂 Sometimes you just have to listen to your body right? He lays around and lets it soak into his skin for at least 30 minutes, then gets into the shower and gets ready for bed.

I can attest that twice a day is much better than once. He is completely still at night! It’s amazing the difference between Crazy Twitchy Rob and Non-Heebie-Jeebie Rob. I don’t want to strangle the new guy. He’s so nice and peaceful to sleep with that I’ve decided he can stick around🙂

This program has also turned out to be very affordable. You all haven’t forgotten that I’m a cheapskate have you? We are still using the original 2.2 lb bag of Magnesium Chloride Flakes that I purchased for $14.99. I am happy to report that I have since  found an even cheaper source for you HERE at Iherb. This is 2.75 lbs of very pure Magnesium Chloride for only $13.85!  IF YOU USE THE COUPON CODE HIF798 YOU WILL RECIEVE A $10 DISCOUNT. PLUS THEY OFFER FREE SHIPPING! YAY!

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