Sweet Pepper Frittata

Sweet Pepper Frittata

1 onion diced

3/4 cup green bell pepper (1 medium)

3/4 red bell pepper (1 medium)

2 Tbsp butter

8 free range eggs

1 1/2 cups shredded cheese (I love it with smoked Gouda!)

1/2 tsp each sea salt and fresh pepper

Melt butter in pan, sauté onions and peppers. Combine all other ingredients in a bowl and mix in the veggies. Pour into ungreased casserole dish (8×8)

Bake at 350 degrees for 30 minutes, or until center no long jiggles when you bump the pan.

This is a great protein rich breakfast to make at the beginning of the work week. I cut it into squares and put it in lunches. Its yummy wrapped in a homemade tortilla.

 

 

%d bloggers like this: